STRONGER FOR LONGER
Get stronger, move better, and stay active after 50.
A personalized 6-week training program for adults 50+ who want to build strength, improve mobility, and regain energy — even if you have never been to a gym or it's been years since you've exercised.
Personalized Data-Driven Assessments
Custom Training For YOUR Body
Experienced Coaches
Supportive 50+ Community
No obligation. Just a friendly conversation to see if this is the right fit.
STRONGER FOR LONGER
Get stronger, move better, and stay active after 50.
A personalized 6-week training program for adults 50+ who want to build strength, improve mobility, and regain energy — even if you have never been to a gym or it's been years since you've exercised.
Personalized Data-Driven Assessments
Custom Training For YOUR Body
Experienced Coaches
Supportive 50+ Community
No obligation. Just a friendly conversation to see if this is the right fit.
Proudly locally owned in
St. Albert
2000+ members
helped since 2010
Average Member
Rating 5 Stars
Safe, Effective Training
for those Over 50
Proudly locally owned in
St. Albert
2000+ members
helped since
2010
Average
Member Rating
5 Stars
Safe, Effective Training for those
Over 50
Which One Sounds More Like You?
Most of our members fall into one of these two groups.
No matter where you're starting from, we'll meet you where you are and help you become stronger, healthier, and more confident.
I'm Active and Want to Continue to Build on That...
You enjoy walking, golfing, hiking, travelling, or staying busy
You want to maintain your strength, mobility, and independence
You know strength training is going to be key to keep doing the things you love and you want guidance from a team that specializes in 50+ training
Our program helps take your current activity to the next level, building your strength and mobility so you can stay active and independent for years to come.
I haven't Exercised in Years, but I Need to Make a Change...
You feel stiff and weak
You're worried about your health and being independent as you get older
Every day activities like stairs or getting up from the floor feel hard
You're mobility has gone down and you're worried about getting hurt/falls
You aren't sure where to start
Our process helps people over 50 improve strength, mobility, and overall health, even if you are starting from scratch.
THE TRUTH...
Most Fitness Programs Aren't Designed for Those 50+
Gyms can feel intimidating. Workouts can feel too hard or just not right for your body at this point in your life. And trying to figure it out on your own is frustrating.
If you are dealing with...
Loss of strength, decreasing mobility, and/or balance issues
Stiffness, joint pain and aches affecting daily life
Arthritis, osteoporosis, pre/post joint replacement surgery
Health issues that just keep coming up
Low energy and feeling tired all the time
Your weight continuing to increase
Menopause related symptoms
Not knowing where or how to start
You deserve a different experience.
One that's specifically built for those over 50.
That's why we created the Stronger For Longer Program.
You deserve a different experience. One that's specifically built for those over 50.
That's why we created the Stronger For Longer Program.
This is What Happens When Strength Starts to Slip...
None of us like to think about getting older.
But for many adults over 50, small changes slowly become bigger ones.
A little less strength
A little less energy
A little less confidence.
Until one day, things that used to feel easy become difficult.
Getting up from the floor or out of chairs.
Carrying groceries.
Climbing stairs.
Keeping up with the grandkids.
Travelling comfortably.
Doing the hobbies you love.
The good news?
Research consistently shows that strength training is one of the most effective ways to stay strong, mobile, and capable as you age.
And it is never too late to start.
This is What Happens When Strength Starts to Slip...
None of us like to think about getting older.
But for many adults over 50, small changes slowly become bigger ones.
A little less strength
A little less energy
A little less confidence.
Until one day, things that used to feel easy become difficult.
Getting up from the floor or out of chairs.
Carrying groceries.
Climbing stairs.
Keeping up with the grandkids.
Travelling comfortably.
Doing the hobbies you love.
The good news?
Research consistently shows that strength training is one of the most effective ways to stay strong, mobile, and capable as you age.
And it is never too late to start.
Imagine How You Could Feel 6 Weeks From Now
Moving with less stiffness and discomfort
Feeling stronger during everyday activities
Having more energy throughout the day
Walking with more confidence
Feeling proud of what your body can do again
Knowing that you are taking control of your health instead of watching it decline
No obligation. Just a friendly conversation to see if this is the right fit.
Our Proven 3 Step Method
PERSONALIZED. DATA DRIVEN. BUILT TO MEET YOU RIGHT WHERE YOU ARE.
1. ASSESS & UNDERSTAND
First we use advanced 50+ specific testing to get a clear picture of your strength, mobility, and balance.
2. PERSONALIZE YOUR TRAINING
Your training programs are built around your data, goals, limitations, and health needs — so you get the right plan for you.
3. COACH & PROGRESS
An experienced coach leads every workout, ensuring you train safely, confidently, and with proper technique.
1. ASSESS & UNDERSTAND
First we use advanced 50+ specific testing to get a clear picture of your strength, mobility, and balance.
2. PERSONALIZE YOUR TRAINING
Your training programs are built around your data, goals, limitations, and health needs — so you get the right plan for you.
3. COACH & PROGRESS
An experienced coach leads every workout, ensuring you train safely, confidently, and with proper technique.
6 Weeks to a Stronger, Healthier You
All new members to Movimento Fitness begin with our signature Stronger For Longer program.
2X PER WEEK
Semi-Private Personal Training
A maximum 3 people per coach. Individual attention while still having the community of being in a group.
PERSONALIZED ASSESSMENTS
We assess your movement, strength, and mobility. We also provide an Inbody scan to show your body composition.
NUTRITION GUIDANCE
You receive our printed nutrition book with 120 tasty recipes + weekly coach guidance.
PROGRESS TRACKING
Midway and final assessments allow us to track your progress and adjust as you go, so you see results.
ACCOUNTABILITY & SUPPORT
You'll never be doing this alone. Our team and our awesome 50+ community is in your
REAL RESULTS YOU CAN FEEL
More energy, strength, confidence, and better health. You'll feel empowered.
6 Weeks to a Stronger, Healthier You
All new members to Movimento Fitness begin with our signature Stronger For Longer program.
2X PER WEEK
Semi-Private Personal Training
A maximum 3 people per coach. Individual attention while still having the community of being in a group.
PERSONALIZED ASSESSMENTS
We assess your movement, strength, and mobility. We also provide an Inbody scan to show your body composition.
NUTRITION GUIDANCE
You receive our printed nutrition book with 120 tasty recipes + weekly coach guidance.
PROGRESS TRACKING
Midway and final assessments allow us to track your progress and adjust as you go, so you see results.
ACCOUNTABILITY & SUPPORT
You'll never be doing this alone. Our team and our awesome 50+ community is in your
REAL RESULTS YOU CAN FEEL
More energy, strength, confidence, and better health. You'll feel empowered.
WHAT'S INCLUDED
2x Per Week Semi-Private Training Workouts
50+ Strength & Movement Assessments
Before & After Inbody Scan
Customized Training Programs Just For You
Nutrition Guidance and Printed Recipe Book
Accountability & Coaching
Supportive 50+ Community
Program Materials & Resources
Total Value Included: $979
... but you won't pay anywhere close to that!
Everything you need to feel stronger, healthier, and more confident in just 6 weeks.
6-WEEK PROGRAM
$979
$397
One-Time Payment
Spots are limited to keep coaching
personal and effective
No obligation. Just a friendly conversation to see if this is the right fit.
WHAT'S INCLUDED
2x Per Week Semi-Private Training Workouts
50+ Strength & Movement Assessments
Before & After Inbody Scan
Customized Training Programs Just For You
Nutrition Guidance and Printed Recipe Book
Accountability & Coaching
Supportive 50+ Community
Program Materials & Resources
Total Value Included: $979
... but you won't pay anywhere close to that!
Everything you need to feel stronger, healthier, and more confident in just 6 weeks.
6-WEEK PROGRAM
$979
$397
One-Time Payment
Spots are limited to keep coaching
personal and effective
No obligation. Just a friendly conversation to see if this is the right fit.
REAL PEOPLE. REAL STORIES.
Stronger Bodies. More Confidence. Better Lives.
"Now I have the confidence and ability to cut my own grass and walk bigger distances, which I credit entirely to the supportive environment here."
~ Shirly, 78yrs
"I’m kayaking, hiking, and playing with my grandson pain-free — thanks to the strength I’ve built. This is more than a gym; it’s a judgment-free family with no competition."
~ Shelley, 56yrs
"The trainers here are phenomenal; they treat us as individuals, work at our level, and progress us as we get stronger in a very collegial, social atmosphere."
~ Theo, 70yrs
Common Questions
What if I have not exercised in years? Or have never been to a gym?
Many of our members started exactly where you are now. Stronger for Longer was designed specifically for adults 50+ who want to feel stronger and healthier without intimidating workouts or pressure. We meet you at your current fitness level, move at a safe pace, and guide you every step of the way — so you can build strength, confidence, and mobility without feeling like you need to “keep up” with anyone else.
What if I have pain, injuries, health conditions, or mobility limitations?
Many of our members come to us with joint pain, past injuries, mobility limitations, or other health concerns — which is exactly why we take a personalized approach.
Our coaches specialize in working with adults 50+ and use detailed assessments to build programs around your body, abilities, and comfort level. Every exercise can be modified to help you train safely while improving strength, mobility, balance, and confidence over time.
Click any of the "Let's Talk" buttons on this page, and we can discuss your specific needs to make sure the program is the right fit for you.
What are the workouts like? How long is each workout?
Each workout is 60 minutes and designed specifically to help adults 50+ build strength safely, improve mobility, and feel better in everyday life.
Workouts include:
▪️ A guided mobility-based warm-up
▪️ Personalized strength training tailored to your fitness level and goals
▪️ Low-impact cardio to improve energy, endurance, and heart health
Strength training is a major focus because maintaining muscle and strength becomes increasingly important as we age. Safe, effective strength training can help improve:
▪️ Strength, mobility, and balance
▪️ Bone density and joint health
▪️ Energy, posture, and confidence
▪️ Independence and quality of life
Our studio is designed specifically for adults 50+, with low-impact equipment and expert coaching that help you train safely without the intimidation of a traditional gym.
Every workout is fully coach-guided, with a maximum of just 3 members per coach — so you’ll always receive personalized attention, support, and exercise modifications when needed.
When will my workouts be scheduled for?
We offer a wide variety of workout appointment times throughout the week to make it easier to fit training into your schedule.
Workout appointments begin approximately every half hour and we are open:
Monday–Thursday: 6:00 AM – 8:30 PM
Friday: 6:00 AM – 2:15 PM
Saturday: 8:00 AM – 12:00 PM
With many available appointment options throughout the week, we can help you find consistent training times that fit best with your schedule, goals, and lifestyle.
What are the qualifications of your trainers?
Most of our coaches hold a Bachelor’s degree in Kinesiology, while others have completed accredited Personal Training Diploma programs through institutions such as NAIT.
Our entire coaching team receives ongoing education focused specifically on strength training, mobility, and exercise for adults 50+ — so you can feel confident knowing your workouts are safe, personalized, and guided by experienced fitness professionals.
We’re also proud to be a practicum partner for the University of Alberta Bachelor of Kinesiology program, helping mentor future coaches in safe, adaptive fitness for older adults.
What happens after the 6 weeks?
After the 6-week program, many members choose to continue training with us to keep building strength, improving their health, and maintaining consistency long-term.
We’ll explain what ongoing coaching options look like so you can decide what feels right for you and your goals.
Many of our members have trained with us for years because the structure, accountability, expert guidance, and supportive community help them stay active, strong, and independent as they age.
What if I have not exercised in years? Or have never been to a gym?
Many of our members started exactly where you are now. Stronger for Longer was designed specifically for adults 50+ who want to feel stronger and healthier without intimidating workouts or pressure. We meet you at your current fitness level, move at a safe pace, and guide you every step of the way — so you can build strength, confidence, and mobility without feeling like you need to “keep up” with anyone else.
What if I have pain, injuries, health conditions, or mobility limitations?
Many of our members come to us with joint pain, past injuries, mobility limitations, or other health concerns — which is exactly why we take a personalized approach.
Our coaches specialize in working with adults 50+ and use detailed assessments to build programs around your body, abilities, and comfort level. Every exercise can be modified to help you train safely while improving strength, mobility, balance, and confidence over time.
Click any of the "Let's Talk" buttons on this page, and we can discuss your specific needs to make sure the program is the right fit for you.
What are the workouts like? How long is each workout?
Each workout is 60 minutes and designed specifically to help adults 50+ build strength safely, improve mobility, and feel better in everyday life.
Workouts include:
▪️ A guided mobility-based warm-up
▪️ Personalized strength training tailored to your fitness level and goals
▪️ Low-impact cardio to improve energy, endurance, and heart health
Strength training is a major focus because maintaining muscle and strength becomes increasingly important as we age. Safe, effective strength training can help improve:
▪️ Strength, mobility, and balance
▪️ Bone density and joint health
▪️ Energy, posture, and confidence
▪️ Independence and quality of life
Our studio is designed specifically for adults 50+, with low-impact equipment and expert coaching that help you train safely without the intimidation of a traditional gym.
Every workout is fully coach-guided, with a maximum of just 3 members per coach — so you’ll always receive personalized attention, support, and exercise modifications when needed.
When will my workouts be scheduled for?
We offer a wide variety of workout appointment times throughout the week to make it easier to fit training into your schedule.
Workout appointments begin approximately every half hour and we are open:
Monday–Thursday: 6:00 AM – 8:30 PM
Friday: 6:00 AM – 2:15 PM
Saturday: 8:00 AM – 12:00 PM
With many available appointment options throughout the week, we can help you find consistent training times that fit best with your schedule, goals, and lifestyle.
What are the qualifications of your trainers?
Most of our coaches hold a Bachelor’s degree in Kinesiology, while others have completed accredited Personal Training Diploma programs through institutions such as NAIT.
Our entire coaching team receives ongoing education focused specifically on strength training, mobility, and exercise for adults 50+ — so you can feel confident knowing your workouts are safe, personalized, and guided by experienced fitness professionals.
We’re also proud to be a practicum partner for the University of Alberta Bachelor of Kinesiology program, helping mentor future coaches in safe, adaptive fitness for older adults.
What happens after the 6 weeks?
After the 6-week program, many members choose to continue training with us to keep building strength, improving their health, and maintaining consistency long-term.
We’ll explain what ongoing coaching options look like so you can decide what feels right for you and your goals.
Many of our members have trained with us for years because the structure, accountability, expert guidance, and supportive community help them stay active, strong, and independent as they age.
This program is perfect if
you want to...
Feel stronger and more capable
Improve balance, flexibility, and mobility
Age gracefully, actively, and independently
Build confidence and self-esteem
Regain core and leg strength to reduce the risk of falls
Wake up feeling great instead of stiff and in pain
Have more energy for the things you love
Be able to lift and play with your grandkids
Be there for your family for years to come
AND find a great 50+ community that becomes a highlight of your week!
This program is perfect if
you want to...
Feel stronger and more capable
Improve balance, flexibility, and mobility
Age gracefully, actively, and independently
Build confidence and self-esteem
Regain core and leg strength to reduce the risk of falls
Wake up feeling great instead of stiff and in pain
Have more energy for the things you love
Be able to lift and play with your grandkids
Be there for your family for years to come
AND find a great 50+ community that becomes a highlight of your week!
I found this gem of a place over three years ago. This is the longest I’ve kept going with a fitness program. After a knee replacement and years of decreasing mobility, I feel stronger, more capable and confident. Thank you for giving me my life back!
SYLVIA, 64yrs
I found this gem of a place over three years ago. This is the longest I’ve kept going with a fitness program. After a knee replacement and years of decreasing mobility, I feel stronger, more capable and confident. Thank you for giving me my life back!
SYLVIA, 64yrs
What if I have not exercised in years? Or have never been to a gym?
Many of our members started exactly where you are now. Stronger for Longer was designed specifically for adults 50+ who want to feel stronger and healthier without intimidating workouts or pressure. We meet you at your current fitness level, move at a safe pace, and guide you every step of the way — so you can build strength, confidence, and mobility without feeling like you need to “keep up” with anyone else.
What if I have pain, injuries, health conditions, or mobility limitations?
Many of our members come to us with joint pain, past injuries, mobility limitations, or other health concerns — which is exactly why we take a personalized approach.
Our coaches specialize in working with adults 50+ and use detailed assessments to build programs around your body, abilities, and comfort level. Every exercise can be modified to help you train safely while improving strength, mobility, balance, and confidence over time.
During your free consultation, we’ll discuss your specific needs to make sure the program is the right fit for you.
What are the workouts like? How long is each workout?
Each workout is 60 minutes and designed specifically to help adults 50+ build strength safely, improve mobility, and feel better in everyday life.
Workouts include:
▪️ A guided mobility-based warm-up
▪️ Personalized strength training tailored to your fitness level and goals
▪️ Low-impact cardio to improve energy, endurance, and heart health
Strength training is a major focus because maintaining muscle and strength becomes increasingly important as we age. Safe, effective strength training can help improve:
▪️ Strength, mobility, and balance
▪️ Bone density and joint health
▪️ Energy, posture, and confidence
▪️ Independence and quality of life
Our studio is designed specifically for adults 50+, with low-impact equipment and expert coaching that help you train safely without the intimidation of a traditional gym.
Every workout is fully coach-guided, with a maximum of just 3 members per coach — so you’ll always receive personalized attention, support, and exercise modifications when needed.
When will my workouts be scheduled for?
We offer a wide variety of workout appointment times throughout the week to make it easier to fit training into your schedule.
Workout appointments begin approximately every half hour and we are open:
Monday–Thursday: 6:00 AM – 8:30 PM
Friday: 6:00 AM – 2:15 PM
Saturday: 8:00 AM – 12:00 PM
During your free consultation phone call, we’ll help you determine the workout appointment times that fit best with your schedule, goals, and lifestyle. With many available appointment options throughout the week, we can help you find consistent training times that work well for you.
What are the qualifications of your trainers?
Most of our coaches hold a Bachelor’s degree in Kinesiology, while others have completed accredited Personal Training Diploma programs through institutions such as NAIT.
Our entire coaching team receives ongoing education focused specifically on strength training, mobility, and exercise for adults 50+ — so you can feel confident knowing your workouts are safe, personalized, and guided by experienced fitness professionals.
We’re also proud to be a practicum partner for the University of Alberta Bachelor of Kinesiology program, helping mentor future coaches in safe, adaptive fitness for older adults.
What happens during the free consultation?
The free consultation is a relaxed phone call where we get to know you, learn about your goals, and see whether Stronger for Longer is the right fit for you.
We’ll discuss:
▪️ your health and fitness goals
▪️ any injuries, limitations, or past challenges
▪️ your current activity level
▪️ what you’d like to achieve from the program
We’ll also answer your questions, explain how the program works, and outline the next steps if you decide to move forward.
There’s absolutely no pressure or obligation — the goal is simply to provide helpful information and see if we’re a good fit for each other.
What happens after the 6 weeks?
After the 6-week program, many members choose to continue training with us to keep building strength, improving their health, and maintaining consistency long-term.
We’ll explain what ongoing coaching options look like so you can decide what feels right for you and your goals.
Many of our members have trained with us for years because the structure, accountability, expert guidance, and supportive community help them stay active, strong, and independent as they age.
What if I have not exercised in years? Or have never been to a gym?
Many of our members started exactly where you are now. Stronger for Longer was designed specifically for adults 50+ who want to feel stronger and healthier without intimidating workouts or pressure. We meet you at your current fitness level, move at a safe pace, and guide you every step of the way — so you can build strength, confidence, and mobility without feeling like you need to “keep up” with anyone else.
What if I have pain, injuries, health conditions, or mobility limitations?
Many of our members come to us with joint pain, past injuries, mobility limitations, or other health concerns — which is exactly why we take a personalized approach.
Our coaches specialize in working with adults 50+ and use detailed assessments to build programs around your body, abilities, and comfort level. Every exercise can be modified to help you train safely while improving strength, mobility, balance, and confidence over time.
During your free consultation, we’ll discuss your specific needs to make sure the program is the right fit for you.
What are the workouts like? How long is each workout?
Each workout is 60 minutes and designed specifically to help adults 50+ build strength safely, improve mobility, and feel better in everyday life.
Workouts include:
▪️ A guided mobility-based warm-up
▪️ Personalized strength training tailored to your fitness level and goals
▪️ Low-impact cardio to improve energy, endurance, and heart health
Strength training is a major focus because maintaining muscle and strength becomes increasingly important as we age. Safe, effective strength training can help improve:
▪️ Strength, mobility, and balance
▪️ Bone density and joint health
▪️ Energy, posture, and confidence
▪️ Independence and quality of life
Our studio is designed specifically for adults 50+, with low-impact equipment and expert coaching that help you train safely without the intimidation of a traditional gym.
Every workout is fully coach-guided, with a maximum of just 3 members per coach — so you’ll always receive personalized attention, support, and exercise modifications when needed.
When will my workouts be scheduled for?
We offer a wide variety of workout appointment times throughout the week to make it easier to fit training into your schedule.
Workout appointments begin approximately every half hour and we are open:
Monday–Thursday: 6:00 AM – 8:30 PM
Friday: 6:00 AM – 2:15 PM
Saturday: 8:00 AM – 12:00 PM
During your free consultation phone call, we’ll help you determine the workout appointment times that fit best with your schedule, goals, and lifestyle. With many available appointment options throughout the week, we can help you find consistent training times that work well for you.
What are the qualifications of your trainers?
Most of our coaches hold a Bachelor’s degree in Kinesiology, while others have completed accredited Personal Training Diploma programs through institutions such as NAIT.
Our entire coaching team receives ongoing education focused specifically on strength training, mobility, and exercise for adults 50+ — so you can feel confident knowing your workouts are safe, personalized, and guided by experienced fitness professionals.
We’re also proud to be a practicum partner for the University of Alberta Bachelor of Kinesiology program, helping mentor future coaches in safe, adaptive fitness for older adults.
What happens during the free consultation?
The free consultation is a relaxed phone call where we get to know you, learn about your goals, and see whether Stronger for Longer is the right fit for you.
We’ll discuss:
▪️ your health and fitness goals
▪️ any injuries, limitations, or past challenges
▪️ your current activity level
▪️ what you’d like to achieve from the program
We’ll also answer your questions, explain how the program works, and outline the next steps if you decide to move forward.
There’s absolutely no pressure or obligation — the goal is simply to provide helpful information and see if we’re a good fit for each other.
What happens after the 6 weeks?
After the 6-week program, many members choose to continue training with us to keep building strength, improving their health, and maintaining consistency long-term.
We’ll explain what ongoing coaching options look like so you can decide what feels right for you and your goals.
Many of our members have trained with us for years because the structure, accountability, expert guidance, and supportive community help them stay active, strong, and independent as they age.
Where are we located?
#250 16 Renault Crescent, St. Albert
Proudly serving St. Albert and Area since 2010
Convenient access from North and West Edmonton from the Ray Gibbon Drive Exit from the Anthony Henday.
At Movimento, we believe strength has no age limit. We are passionate about helping adults 50+ stay active, independent, and confident for years to come.
JUAN MEDRANO, Owner Movimento Fitness
At Movimento, we believe strength has no age limit. We are passionate about helping adults 50+ stay active, independent, and confident for years to come.
JUAN MEDRANO, Owner Movimento Fitness
TAKING THAT FIRST STEP CAN CHANGE EVERYTHING.
From unsure and in pain — to thriving.
"I have never been a "gym" person and I avoided exercise. Joining the Stronger for Longer program was daunting... but now I'm genuinely proud of what I can do!"
~ Brenda, 66yrs
"Facing a hip replacement surgery finding Movimento was a lifesaver. The team here provided me with such step-by-step support before and after surgery that my surgeon actually told me I made his job easier!"
~ Audrey, 66yrs
"After a scary diagnosis of a heart issue, I spent six months terrified to move. Movimento's professional, smart, and compassionate approach made me feel safe enough to try. They made my dream of trekking up 10,000 feet to see the gorillas in Africa for my 60th birthday possible."
~ Shelly, 62yrs
Take the First Step Toward a Stronger You.
Safe, personalized training
Supportive 50+ community
Life changing results
No obligation. No pressure. Just a friendly conversation to see if this is the right fit.
Take the First Step Toward a Stronger You.
Safe, personalized training
Supportive 50+ community
Life changing results
No obligation. No pressure. Just a friendly conversation to see if this is the right fit.
Proudly serving St. Albert and area since 2010
Locally owned. Community focused.
All Rights Reserved 2026 © Copyright Movimento Fitness Inc
Proudly serving St. Albert and area since 2010
Locally owned. Community focused.
All Rights Reserved 2026 © Copyright Movimento Fitness Inc